🍽️ Colorful Asparagus Gratin with Crispy Topping

Name: Colorful Asparagus Gratin with Crispy Topping
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g white asparagus; 250 g broccoli; 1 carrot; 100 g cooked ham (without fat edge); 1 tbsp sunflower oil; 250 ml vegetable broth; salt; pepper; 40 g sour cream (2 tbsp); 1 whole wheat baguette roll; 0.5 lemon; 30 g chopped pine nuts (2 tbsp)

335 kcal · 30 min · 4 servings

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Ingredients

500 g white asparagus
250 g broccoli
1 carrot
100 g cooked ham (without fat edge)
1 tbsp sunflower oil
250 ml vegetable broth
salt
pepper
40 g sour cream (2 tbsp)
1 whole wheat baguette roll
0.5 lemon
30 g chopped pine nuts (2 tbsp)

Instructions

1. Wash the asparagus, trim off the woody bottom ends, peel the stalks generously, and cut them into pieces about 3 cm long. Arrange the asparagus pieces in a baking dish.
2. Clean the broccoli, wash it, and divide it into small florets. Peel the carrot, wash it, and slice it.
3. Dice the ham into small cubes.
4. Heat the oil in a pot. Sauté the broccoli and carrot slices in it while stirring. Add 250 ml of vegetable broth. Season with salt and pepper.
5. Bring the mixture to a boil once and remove the pot from the heat. Stir in the sour cream and ham cubes, then spread the mixture over the asparagus.
6. Crush the bread rolls in a food processor into fine crumbs and place them in a small bowl. Squeeze the lemon and mix 2 tablespoons of lemon juice with the pine nuts into the crumbs.
7. Spread the crumb mixture evenly over the asparagus. Bake the gratin in the preheated oven at 200 °C (convection 180 °C; gas mark 3) for about 30 minutes until golden brown.

Nutrition per serving

kcal: 335
Protein: 17 g · Fett/Fat: 18 g · Carbs: 24 g