🍽️ Colorful Oven Vegetable Mix

Name: Colorful Oven Vegetable Mix
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g potatoes; 400 g carrots; 400 g parsnips; 400 g beets (2 beets); 3 tbsp olive oil; salt; pepper; 250 g creamy low-fat quark; 100 g yogurt (1.5 % fat); 3 tbsp mineral water (with carbonation); 3 tsp mixed herbs (frozen); 0.5 lemon; 1 pinch cane sugar

171 kcal · 30 min · 4 servings

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Ingredients

800 g potatoes
400 g carrots
400 g parsnips
400 g beets (2 beets)
3 tbsp olive oil
salt
pepper
250 g creamy low-fat quark
100 g yogurt (1.5 % fat)
3 tbsp mineral water (with carbonation)
3 tsp mixed herbs (frozen)
0.5 lemon
1 pinch cane sugar

Instructions

1. Wash and peel the potatoes, carrots, parsnips, and beets. Cut everything into wedges or bite-sized pieces. (Wear gloves to keep your hands from getting stained.)
2. Place all the vegetables in a large bowl. Toss them with oil and season with salt and pepper. It is best to put the beets in a separate bowl so they do not stain the other vegetables.
3. Line a baking sheet with parchment paper. Spread the vegetables on it and bake at 200 °C (convection 180 °C, gas mark 3) on the middle rack for about 25 minutes.
4. Meanwhile, mix quark and yogurt in a bowl. Gently fold in the sparkling water and stir in the herbs.
5. Squeeze the lemon. Season the herb quark with salt, pepper, sugar, and lemon juice. Place the vegetables on a plate and serve with the quark.

Nutrition per serving

kcal: 171
Protein: 8 g · Fett/Fat: 4 g · Carbs: 23 g