🍽️ Fresh Zucchini and Tomato Salad

Name: Fresh Zucchini and Tomato Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Zucchini; 6 Tomatoes; 250 g Pumpkin (sweet and sour pickled); 1 Onion; 2 tbsp Wine vinegar; 5 tbsp Vegetable oil; Salt; Pepper (from the mill); 2 tbsp freshly chopped Parsley

179 kcal · 30 min · 4 servings

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Ingredients

2 Zucchini
6 Tomatoes
250 g Pumpkin (sweet and sour pickled)
1 Onion
2 tbsp Wine vinegar
5 tbsp Vegetable oil
Salt
Pepper (from the mill)
2 tbsp freshly chopped Parsley

Instructions

1. Rinse the zucchini under running water.
2. Cut off the tough ends of the zucchini.
3. Slice the zucchini into thin rounds or grate it finely.
4. Wash the tomatoes thoroughly.
5. Cut out the hard stem area of the tomatoes.
6. Cut the tomatoes into wedges.
7. Drain the pumpkin.
8. Reserve 3 to 4 tablespoons of the liquid from the pumpkin.
9. Peel the onion.
10. Cut the onion into very small dice.
11. Whisk the vinegar with the reserved pumpkin liquid.
12. Add the oil to the vinegar mixture.
13. Season the dressing with salt and pepper to taste.
14. Fold in all the prepared salad ingredients into the dressing.
15. Serve the salad immediately.

Nutrition per serving

kcal: 179
Protein: 5 g · Fett/Fat: 13 g · Carbs: 10 g