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🥗 Colorful Salad with Pear
172 kcal · 30 min · 4 servings
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Ingredients
- 150 g arugula
- 1 cucumber
- 100 g radishes
- 2 spring onions
- 1 handful cilantro leaves
- 2 pears
- 4 tbsp rapeseed oil
- 4 tbsp apple cider vinegar
- 1 tsp pear syrup
- 1 tsp lemon juice
- salt
- pepper (from a mill)
- edible flowers for garnish (e.g. cress and marigold)
Instructions
- 1. Wash the arugula thoroughly.
- 2. Remove any damaged leaves.
- 3. Spin the arugula dry.
- 4. Tear the leaves into bite-sized pieces.
- 5. Wash the cucumber.
- 6. Cut the cucumber in half lengthwise.
- 7. Remove the core of the cucumber.
- 8. Slice or shred the cucumber into thin slices.
- 9. Wash the radishes.
- 10. Remove the stem ends of the radishes.
- 11. Halve large radishes.
- 12. Leave small radishes whole.
- 13. Slice all radishes into thin slices.
- 14. Wash the spring onions.
- 15. Trim the dry tips of the spring onions.
- 16. Cut the spring onions into thin strips.
- 17. Ensure the strips are five to six centimeters long.
- 18. Rinse the cilantro greens.
- 19. Shake the cilantro greens dry.
- 20. Pluck the leaves from the stems.
- 21. Wash the pears.
- 22. Halve the pears.
- 23. Remove the core from the pear halves.
- 24. Cut the pear halves into wedges.
- 25. Brush the pear wedges with a little oil.
- 26. Preheat the grill.
- 27. Grill the pears on the hot grill.
- 28. Grill the pears for six to eight minutes.
- 29. Put the vinegar in a bowl.
- 30. Add the pear syrup to the vinegar.
- 31. Add the lemon juice.
- 32. Add the remaining oil.
- 33. Whisk the ingredients for the dressing.
- 34. Season the dressing with salt.
- 35. Season the dressing with pepper.
- 36. Lightly pepper the grilled pears.
- 37. Arrange the pears on plates.
- 38. Mix the prepared salad ingredients.
- 39. Place the salad ingredients on the pears.
- 40. Drizzle the dressing over the salad.
- 41. Garnish the salad with plucked balsamic flowers.
- 42. Serve the salad.
Nutrition per serving
- kcal: 172
- Protein: 3 g · Fett/Fat: 11 g · Carbs: 16 g