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🍽️ Colorful Lentil Salad with Smoked Mackerel

494 kcal · 30 min · 4 servings

Ingredients

• 300 g brown lentils
• 400 ml vegetable broth
• 1 stalk leek
• 2 carrots
• 0.5 bunch dill (approx. 15 g)
• 2 tbsp dark balsamic vinegar
• 3 tbsp olive oil
• salt
• pepper (from the mill)
• 400 g smoked mackerel fillet

Instructions

1. 1. Place the lentils in a bowl with cold water overnight.
2. 2. Drain the soaking water the next day.
3. 3. Add the lentils to a pot with boiling vegetable broth.
4. 4. Simmer the lentils covered on low heat for about 30 minutes until soft.
5. 5. Cut the leek in half lengthwise.
6. 6. Wash the leek thoroughly.
7. 7. Shake the leek dry.
8. 8. Remove the tough ends from the leek.
9. 9. Slice the leek into thin rings.
10. 10. Peel the carrots.
11. 11. Dice the carrots finely.
12. 12. Wash the dill.
13. 13. Shake the dill dry.
14. 14. Pick off the delicate dill tips.
15. 15. Mix the cooked lentils with the leek and carrots.
16. 16. Season the salad with vinegar, oil, salt, and pepper to your taste.
17. 17. Flake the smoked mackerel into bite-sized pieces.
18. 18. Divide the lentil salad among several plates.
19. 19. Place the mackerel pieces on top of the salad.
20. 20. Garnish the dish with the dill tips.

Nutrition per serving

• kcal: 494
• Protein: 38 g · Fett/Fat: 21 g · Carbs: 37 g