🍽️ Colorful Leaf Salad with Apple

Name: Colorful Leaf Salad with Apple
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g mixed greens (corn salad, radicchio, iceberg lettuce); 2 small apples; juice of one lemon; 1 small carrot; 4 tbsp white wine vinegar; salt; pepper (from the mill); 5 tbsp germ oil; 2 tbsp sunflower seeds; parsley

150 kcal · 30 min · 4 servings

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Ingredients

250 g mixed greens (corn salad, radicchio, iceberg lettuce)
2 small apples
juice of one lemon
1 small carrot
4 tbsp white wine vinegar
salt
pepper (from the mill)
5 tbsp germ oil
2 tbsp sunflower seeds
parsley

Instructions

1. Wash the salad leaves thoroughly.
2. Remove wilted or damaged leaves.
3. Spin the salad dry.
4. Tear the leaves into bite-sized pieces.
5. Peel the apples.
6. Cut the apples into quarters.
7. Remove the core.
8. Slice the apple wedges into thin strips.
9. Drizzle the apple strips with lemon juice immediately.
10. Grate the carrot lengthwise into thin slices.
11. Cut the carrot slices into long, thin strips.
12. Whisk the vinegar with salt and pepper.
13. Stir the oil into the vinegar mixture.
14. Pour the dressing over the salad.
15. Toss the salad until evenly coated.
16. Arrange the salad on plates.
17. Sprinkle the salad with sunflower seeds.
18. Garnish the salad with parsley.
19. Serve the salad.

Nutrition per serving

kcal: 150
Protein: 3 g · Fett/Fat: 9 g · Carbs: 17 g