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🍽️ Colorful Beef Patties with Creamy Potato-Broccoli Mash

599 kcal · 30 min · 4 servings

Ingredients

• 400 g floury cooking potatoes
• salt
• 200 g broccoli florets
• 1 stale whole wheat roll
• 300 g zucchini
• 1 small carrot
• 1 onion
• 1 tbsp olive oil
• 500 g ground beef
• 1 egg
• 1 tsp medium-hot mustard
• pepper
• 50 g butter
• 150 ml lukewarm milk (1.5% fat)
• nutmeg
• 100 g sour cream

Instructions

1. 1. Peel the potatoes and wash them thoroughly.
2. 2. Place the potatoes in a pot with salted water.
3. 3. Cook the potatoes for 30 minutes.
4. 4. Add the prepared broccoli to the potato water 15 minutes before the end of the cooking time.
5. 5. Cook the potatoes and broccoli together until they are tender.
6. 6. Soak the bread roll in lukewarm water.
7. 7. Wash the zucchini.
8. 8. Grate the zucchini finely.
9. 9. Squeeze the liquid out of the grated zucchini.
10. 10. Peel the carrot.
11. 11. Grate the carrot finely as well.
12. 12. Peel the onion.
13. 13. Chop the onion finely.
14. 14. Heat oil in a pan.
15. 15. Sauté the onions until translucent.
16. 16. Remove the pan from the heat.
17. 17. Let the onion mixture cool down.
18. 18. Mix the minced beef with the egg.
19. 19. Add the grated vegetables.
20. 20. Add the cooled onions to the meat mixture.
21. 21. Stir in the mustard.
22. 22. Squeeze the bread roll well and add it to the mixture.
23. 23. Work everything into a homogeneous dough.
24. 24. Season the mixture with salt and pepper.
25. 25. Shape 12 to 15 patties from the mixture.
26. 26. Heat half of the butter in a pan.
27. 27. Brown the patties on all sides over medium to high heat.
28. 28. This takes about 5 to 7 minutes.
29. 29. Reduce the heat.
30. 30. Let the patties cook through for about 10 minutes.
31. 31. Drain the potatoes and broccoli.
32. 32. Let them steam dry for a moment.
33. 33. Mash the potatoes and broccoli.
34. 34. Mix the puree with milk.
35. 35. Stir in the remaining butter.
36. 36. Work everything into a smooth puree.
37. 37. Season the puree with salt, pepper, and nutmeg.
38. 38. Remove the patties from the pan.
39. 39. Deglaze the pan juices in the pan with about 60 milliliters of water.
40. 40. Bring the sauce to a boil.
41. 41. Stir in salt, pepper, and sour cream.
42. 42. Serve the potato-broccoli mash together with the patties and the sauce.

Nutrition per serving

• kcal: 599
• Protein: 36 g · Fett/Fat: 37 g · Carbs: 29 g