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🍽️ Colorful Bruschetta

230 kcal · 30 min · 4 servings

Ingredients

• 2 Carrots
• 1 small Onion
• 1 Garlic clove
• 1 yellow Bell pepper
• 1 Beef tomato
• 1 small yellow Zucchini
• 4 Stalks Basil
• 4 tbsp Olive oil
• Sea salt
• Pepper
• 8 White bread slices

Instructions

1. 1. Peel the carrots and cut them into small cubes.
2. 2. Peel the onion and dice it finely as well.
3. 3. Peel the garlic clove and chop it finely.
4. 4. Wash the bell pepper, halve it, and remove the seeds.
5. 5. Cut the bell pepper into cubes.
6. 6. Pour boiling water over the plum tomato.
7. 7. Remove the skin of the tomato.
8. 8. Halve the tomato and remove the seeds.
9. 9. Dice the tomato into small cubes.
10. 10. Wash the basil and cut it into thin strips.
11. 11. Heat the oil in a pan.
12. 12. Add the vegetables (except the basil) to the pan.
13. 13. Sauté the mixture over low heat for 3 to 5 minutes.
14. 14. Season the mixture with salt and pepper.
15. 15. Drain the liquid that has formed.
16. 16. Toast the white bread slices in the grill, oven, or toaster until golden brown.
17. 17. Mix the basil into the vegetables.
18. 18. Distribute the vegetable-basil mixture on the toasted bread.
19. 19. Plate the bruschetta.
20. 20. Serve the bruschetta.

Nutrition per serving

• kcal: 230
• Protein: 7 g · Fett/Fat: 12 g · Carbs: 24 g