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🍽️ Oat milk buckwheat porridge with caramelized pears and nut cream

244 kcal · 30 min · 4 servings

Ingredients

• 200 g buckwheat groats (from Germany)
• 400 ml oat drink (oat milk) (homemade or from regional production)
• 2 regional pears
• 2 tbsp regional honey (e.g. heather honey)
• 1 tbsp regional butter
• 4 tsp hazelnut butter (homemade or from regional production)

Instructions

1. 1. Put the buckwheat groats and oat drink into a pot.
2. 2. Stir the ingredients vigorously.
3. 3. Bring the mixture to a boil on the stove.
4. 4. Let the porridge boil briefly.
5. 5. Turn the heat down to the lowest setting.
6. 6. Stir the porridge until it is thick and creamy.
7. 7. If the mixture looks too dry, add a little more liquid.
8. 8. Place the pot aside with the lid on.
9. 9. Wash the pears thoroughly.
10. 10. Cut the pears in half.
11. 11. Remove the core from the pear halves.
12. 12. Slice the pear halves lengthwise into thin wedges.
13. 13. Heat the honey in a small pot.
14. 14. Add the pear wedges to the honey.
15. 15. Caramelize the pears over medium heat for 5 minutes.
16. 16. Remove the pot with the pears from the heat.
17. 17. Stir the prepared porridge well once more.
18. 18. Stir the butter into the porridge.
19. 19. Divide the porridge among four bowls.
20. 20. Top with the caramelized pear wedges.
21. 21. Add one teaspoon of hazelnut butter to each serving.
22. 22. Serve the dish immediately.

Nutrition per serving

• kcal: 244
• Protein: 4 g · Fett/Fat: 12 g · Carbs: 31 g