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🍽️ Creamy Watercress Soup with Smoked Trout

230 kcal · 30 min · 4 servings

Ingredients

• 2 shallots
• 100 g small floury potatoes
• 1 tbsp olive oil
• 600 ml vegetable broth
• 100 ml soy cream
• 125 g watercress
• salt
• pepper
• 100 g smoked trout fillet

Instructions

1. 1. Peel the shallots.
2. 2. Chop the shallots very finely.
3. 3. Peel the potatoes.
4. 4. Rinse the potatoes under running water.
5. 5. Let the potatoes drain.
6. 6. Cut the potatoes into small cubes.
7. 7. Heat the oil in a heavy pot.
8. 8. Sauté the finely chopped shallots in the hot oil.
9. 9. Add the potato cubes.
10. 10. Fry the mixture for about 1 minute.
11. 11. Make sure the ingredients become translucent but do not take on any color.
12. 12. Pour the vegetable broth into the pot.
13. 13. Bring the soup to a boil.
14. 14. Let the soup simmer for 15 minutes over medium heat.
15. 15. Stir the soy cream sauce into the soup.
16. 16. Let the soup come to a brief boil again.
17. 17. Trim off the thick stems of the watercress.
18. 18. Pick the watercress leaves.
19. 19. Wash the leaves thoroughly.
20. 20. Let the leaves drain well.
21. 21. Chop the watercress coarsely.
22. 22. Blend the chopped watercress into the soup using a hand blender.
23. 23. Bring the soup to a boil again.
24. 24. Season the soup with salt and pepper.
25. 25. Break the smoked trout fillet into bite-sized pieces.
26. 26. Ladle the soup into pre-warmed deep bowls.
27. 27. Arrange the trout pieces on top of the soup.

Nutrition per serving

• kcal: 230
• Protein: 13 g · Fett/Fat: 15 g · Carbs: 10 g