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🍽️ Hummus Toast with Fresh Vegetables

251 kcal · 30 min · 4 servings

Ingredients

• 1 can chickpeas (240 g drained weight each)
• 2 garlic cloves
• 0.5 lemon
• salt
• 25 g tahini (sesame paste, from the jar)
• 1 pinch ground cumin
• 1 tbsp olive oil
• 2 tomatoes
• 1 red bell pepper
• 1 spring onion
• 2 sprigs basil
• 4 slices whole grain bread
• freshly ground black pepper

Instructions

1. 1. Place the chickpeas in a sieve and let the water drain off.
2. 2. Puree the drained chickpeas until smooth.
3. 3. Peel the garlic cloves and chop them finely.
4. 4. Crush the garlic with a pinch of salt to form a fine paste.
5. 5. Squeeze the juice from the lemon.
6. 6. Mix the garlic paste with the chickpea puree, tahini, lemon juice, cumin, and oil.
7. 7. Season the mixture with salt.
8. 8. Place the hummus mixture in the refrigerator, covered, for 30 minutes.
9. 9. Wash the tomatoes, bell pepper, and spring onions.
10. 10. Slice the tomatoes into thick rounds.
11. 11. Remove the seeds from the bell pepper.
12. 12. Cut the bell pepper into thin strips.
13. 13. Slice the spring onions diagonally into thin rings.
14. 14. Rinse the basil under cold water.
15. 15. Shake off excess water from the basil.
16. 16. Pluck the basil leaves from the stems.
17. 17. Tear large basil leaves into smaller pieces if necessary.
18. 18. Spread the hummus evenly over the bread slices.
19. 19. Arrange the bell pepper strips on the bread slices.
20. 20. Place the tomato slices on top of the vegetables.
21. 21. Add the spring onion rings on top.
22. 22. Season the vegetables lightly with salt.
23. 23. Sprinkle the basil leaves over the bread.
24. 24. Grind fresh pepper over everything.
25. 25. Serve the dish immediately.

Nutrition per serving

• kcal: 251
• Protein: 10 g · Fett/Fat: 8 g · Carbs: 34 g