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🍽️ Crispy Honey-Herring on Buttered Bread with Onion Crisps

484 kcal · 30 min · 4 servings

Ingredients

• 4 slices whole wheat bread
• 400 g herring fillets, ready for cooking, skinless (4 herring fillets)
• 1 onion
• 1 tbsp flour
• oil (for frying)
• salt
• pepper (from the mill)
• 1 tbsp honey
• 1 drop lemon juice
• 20 g butter

Instructions

1. 1. Rinse the herring pieces under running water.
2. 2. Gently pat the fillets dry with a kitchen towel.
3. 3. Brush the fillets lightly with liquid honey.
4. 4. Season the fish with a squeeze of lemon juice.
5. 5. Add a pinch of salt and freshly ground pepper.
6. 6. Place the herring on a baking tray.
7. 7. Preheat the oven to 180 degrees Celsius with top and bottom heat.
8. 8. Bake the fish for 8 to 10 minutes until golden brown.
9. 9. Peel the onion and chop it into fine cubes.
10. 10. Toss the onion pieces with flour until lightly coated.
11. 11. Fry the onions in hot oil.
12. 12. Remove the onions from the oil once they are golden brown and crispy.
13. 13. Let the onions drain on kitchen paper.
14. 14. Spread the bread slices generously with butter.
15. 15. Place the baked herring pieces on the bread.
16. 16. Sprinkle the crispy onions over the fish.
17. 17. Serve the dish immediately.

Nutrition per serving

• kcal: 484
• Protein: 22 g · Fett/Fat: 33 g · Carbs: 26 g