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🍽️ Creamy Potatoes with Broccoli
503 kcal · 30 min · 4 servings
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Ingredients
- 400 g broccoli
- 500 g potatoes
- salt
- 30 g pumpkin seeds
- 200 ml milk (1.5% fat)
- 120 g cream cheese (13% fat) (with herbs)
- pepper
Instructions
- 1. Wash the broccoli and separate it into small florets. Peel the stems and cut them into small cubes. Wash the potatoes, peel them, and cut them into cubes as well.
- 2. Bring 150 milliliters of water with half a teaspoon of salt to a boil in a pot. Add the potatoes and broccoli stems and cook them covered for 10 to 15 minutes until they are tender but still firm.
- 3. In the meantime, roughly chop the pumpkin seeds with a large knife. Toast them briefly in a non-stick pan.
- 4. Add the broccoli florets and the milk to the potatoes. Simmer everything for a few minutes until it is fully cooked.
- 5. Stir in the cream cheese and let it melt. Season with salt and pepper. (If the sauce becomes too thick, add a little more water.) Sprinkle the pumpkin seeds on top and serve the creamy potatoes with broccoli.
Nutrition per serving
- kcal: 503
- Protein: 29 g · Fett/Fat: 20 g · Carbs: 48 g