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🍽️ Chinese-style Broccoli with Orange Sauce

139 kcal · 30 min · 4 servings

Ingredients

• 500 g Chinese broccoli (Asian market)
• 200 g bean sprouts
• 2 garlic cloves
• 1 unwaxed orange
• 2 tbsp sesame oil
• 1 tsp cornstarch
• 1 tsp dark soy sauce
• pepper (from the mill)

Instructions

1. 1. Wash the broccoli thoroughly.
2. 2. Remove the tough stems from the broccoli.
3. 3. Shake the broccoli dry.
4. 4. Cut the broccoli into small, edible pieces.
5. 5. Rinse the soybean sprouts briefly.
6. 6. Let the soybean sprouts drain well.
7. 7. Peel the garlic.
8. 8. Slice the garlic into thin slices.
9. 9. Cut the orange in half.
10. 10. Squeeze the juice from the orange.
11. 11. Heat the oil in a wok.
12. 12. Sauté the garlic together with the soybean sprouts briefly.
13. 13. Add the broccoli.
14. 14. Sweat the broccoli briefly.
15. 15. Lightly dust everything with starch.
16. 16. Deglaze everything with the orange juice.
17. 17. Add the soy sauce.
18. 18. Season the dish with pepper.
19. 19. Taste the sauce and adjust if needed.
20. 20. Toss everything well.
21. 21. Serve the dish.

Nutrition per serving

• kcal: 139
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 12 g