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🍽️ Broccoli-Leek Vegetable

69 kcal · 30 min · 4 servings

Ingredients

• 150 g broccoli
• 70 g leek (1 stalk)
• 100 ml classic vegetable broth
• 40 g yogurt (0.1 % fat)
• 1 tsp ajvar
• salt
• nutmeg

Instructions

1. 1. Wash the broccoli thoroughly and let it drain in a colander. Remove tough parts and divide the head into small, bite-sized florets.
2. 2. Peel the thick stems of the broccoli and slice them into thin rounds.
3. 3. Cut the leek stalk lengthwise, wash it thoroughly to remove any sand, and let it drain.
4. 4. Cut the leek into pieces approximately one centimeter wide.
5. 5. Bring the vegetable broth to a boil in a pot. Add the broccoli and simmer covered for three minutes over low heat. Then add the leek and simmer for another three minutes covered.
6. 6. Place the yogurt in a small bowl. Mix it well with ajwar (a roasted red pepper paste) and salt.
7. 7. Grate some fresh nutmeg over the vegetables and season with salt. Serve the vegetables with the yogurt sauce.

Nutrition per serving

• kcal: 69
• Protein: 8 g · Fett/Fat: 1 g · Carbs: 6 g