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🍽️ Crunchy Seed Bread with Fried Egg and Cress
382 kcal · 30 min · 4 servings
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Ingredients
- 200 g whole wheat flour
- 2 g dry yeast
- 1 pinch salt
- 2 tbsp sunflower seeds
- 2 tbsp flaxseeds
- 2 tbsp sesame seeds (black and white)
- 4 eggs
- 20 g soft butter
- salt
- pepper
- 20 g cress
Instructions
- 1. Put the flour, yeast, and salt into a large bowl.
- 2. Pour about 100 ml of lukewarm water over the ingredients.
- 3. Knead the ingredients into a soft dough until it pulls away from the sides of the bowl.
- 4. Cover the bowl.
- 5. Let the dough rise in a warm place for approx. 30 minutes.
- 6. Preheat the oven to 220°C.
- 7. Set the oven function to top and bottom heat.
- 8. Knead the dough vigorously again after it has risen.
- 9. Roll the dough out into a large flatbread.
- 10. Make sure the flatbread is about 3 to 4 mm thick.
- 11. Brush the surface of the flatbread with some water.
- 12. Mix the seeds and nuts in a small bowl.
- 13. Sprinkle half of the seed mixture evenly over the moistened flatbread.
- 14. Carefully turn the flatbread over.
- 15. Place the flatbread on a baking sheet lined with baking paper.
- 16. Brush the now top side with water as well.
- 17. Sprinkle the remaining seed mixture over it.
- 18. Bake the bread in the preheated oven for 10 to 15 minutes.
- 19. Remove the bread when it is crispy and brown.
- 20. Let the bread cool completely on a kitchen rack.
- 21. Pour boiling water into a pot.
- 22. Boil the eggs for approx. 10 minutes until hard-boiled.
- 23. Drain the hot water.
- 24. Rinse the eggs immediately with cold water to stop the cooking process.
- 25. Peel the cooled eggs.
- 26. Slice the eggs into thick slices.
- 27. Break the cooled bread into four equal pieces.
- 28. Spread butter on each piece of bread.
- 29. Place the egg slices on the butter.
- 30. Season the eggs with salt and pepper to taste.
- 31. Garnish the finished dish with fresh cress.
- 32. Serve the bread immediately while warm.
Nutrition per serving
- kcal: 382
- Protein: 18 g · Fett/Fat: 19 g · Carbs: 35 g