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🍽️ Chinese-style Fried Noodles

437 kcal · 30 min · 4 servings

Ingredients

• 250 g Chinese egg noodles
• 100 g Mu-Err mushrooms (dried)
• 250 g green asparagus
• 250 g broccoli
• 200 g green beans
• 4 tomatoes
• 1 onion
• 2 red chili peppers
• 6 tbsp oil
• salt
• 2 tbsp soy sauce
• 1 piece ginger (3 cm)

Instructions

1. 1. Place the Mu Err mushrooms in a bowl and cover them with boiling water.
2. 2. Wash the asparagus and trim off the tough bottom ends.
3. 3. Boil the asparagus in salted water for 8 minutes.
4. 4. Drain the asparagus.
5. 5. Cut the broccoli into small florets.
6. 6. Boil the broccoli florets in salted water for 3 minutes.
7. 7. Let the broccoli drain.
8. 8. Wash the green beans and trim the ends.
9. 9. Boil the green beans in salted water for 5 minutes.
10. 10. Drain the green beans.
11. 11. Wash the tomatoes and briefly scald them with hot water.
12. 12. Remove the skin from the tomatoes.
13. 13. Halve the tomatoes and remove the inside.
14. 14. Cut the tomatoes into wedges.
15. 15. Add the egg noodles to a pot with plenty of boiling water.
16. 16. Immediately remove the pot from the heat.
17. 17. Let the noodles sit in the hot water for about 4 minutes.
18. 18. Pour the noodles into a colander.
19. 19. Rinse the noodles with cold water.
20. 20. Let the noodles drain well.
21. 21. Peel the onion and the ginger.
22. 22. Finely chop the onion and the ginger.
23. 23. Cut the chili peppers into small rings.
24. 24. Place the onion, ginger, and chili in a mortar.
25. 25. Crush the mixture in the mortar until fine.
26. 26. Heat oil in a wok.
27. 27. Add all the prepared vegetables to the wok.
28. 28. Add the drained mushrooms to the wok.
29. 29. Add the crushed mixture from the mortar to the wok.
30. 30. Add the noodles to the wok.
31. 31. Stir-fry everything over high heat while stirring.
32. 32. Stir in the soy sauce.
33. 33. Divide the noodles into bowls.
34. 34. Serve the noodles hot.

Nutrition per serving

• kcal: 437
• Protein: 16 g · Fett/Fat: 18 g · Carbs: 53 g