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🍽️ Crunchy Bean Salad with Tuna

430 kcal · 30 min · 4 servings

Ingredients

• 250 g green beans
• salt
• 250 g white beans (can; drained weight)
• 1 red onion
• 200 g cherry tomatoes
• 50 g black pitted olives
• pepper
• 4 tbsp olive oil
• 2 tbsp lemon juice
• 500 g tuna fillet (ready for cooking, skinless)

Instructions

1. 1. Wash the green beans thoroughly.
2. 2. Cut off the hard ends of the beans.
3. 3. Boil the beans in salted water for about 5 minutes.
4. 4. Drain the beans.
5. 5. Rinse the beans immediately with cold water to stop the cooking process.
6. 6. Let the beans drain well.
7. 7. Open the can of white beans.
8. 8. Rinse the white beans in a sieve under running water.
9. 9. Let the white beans drain well too.
10. 10. Peel the onion.
11. 11. Cut the onion in half.
12. 12. Slice the onion into thin strips.
13. 13. Wash the tomatoes.
14. 14. Cut the tomatoes in half.
15. 15. Put the drained green beans into a large bowl.
16. 16. Put the drained white beans into the bowl.
17. 17. Put the onion strips into the bowl.
18. 18. Put the tomato halves into the bowl.
19. 19. Put the olives into the bowl.
20. 20. Season the salad with salt.
21. 21. Season the salad with pepper.
22. 22. Add 2 tablespoons of olive oil to the ingredients.
23. 23. Add some lemon juice to the ingredients.
24. 24. Rinse the tuna briefly.
25. 25. Pat the tuna dry with a kitchen towel.
26. 26. Cut the tuna into approx. 2 cm cubes.
27. 27. Heat 2 tablespoons of oil in a pan.
28. 28. Fry the tuna cubes briefly on all sides over high heat.
29. 29. Season the tuna cubes with salt.
30. 30. Season the tuna cubes with pepper.
31. 31. Remove the tuna cubes from the pan.
32. 32. Set the tuna cubes aside.
33. 33. Gently mix the tuna with the bean salad.
34. 34. Divide the salad onto bowls.
35. 35. Serve the salad.

Nutrition per serving

• kcal: 430
• Protein: 31 g · Fett/Fat: 30 g · Carbs: 9 g