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🍽️ Bean Salad with Steak Strips

491 kcal · 30 min · 4 servings

Ingredients

• 250 g dried, white beans (e.g. cannellini)
• 1 sprig rosemary
• 100 g arugula
• 4 tbsp white balsamic vinegar
• 2 tbsp lemon juice
• 1 tsp honey
• 2 tbsp chopped basil
• 7 tbsp olive oil
• salt
• pepper (from the mill)
• 4 beef steaks approx. 160 g (e.g. tenderloin)

Instructions

1. 1. Place the beans in a bowl and cover them with water. Let them soak overnight.
2. 2. Drain the soaking water the next day.
3. 3. Cover the beans with fresh, unsalted water.
4. 4. Add the rosemary to the beans.
5. 5. Place a lid on the pot.
6. 6. Cook the beans for about 45 minutes until they are tender.
7. 7. Wash the arugula under running water.
8. 8. Remove any wilted or damaged leaves from the arugula.
9. 9. Spin the arugula dry.
10. 10. Pour the vinegar into a mixing cup.
11. 11. Add the lemon juice to the mixing cup.
12. 12. Add the honey to the mixing cup.
13. 13. Add the basil to the mixing cup.
14. 14. Add 6 tablespoons of oil to the mixing cup.
15. 15. Season the dressing ingredients with salt and pepper.
16. 16. Blend the mixture in the mixing cup until smooth.
17. 17. Taste the dressing and adjust the seasoning if needed.
18. 18. Rinse the steaks briefly under cold water.
19. 19. Pat the steaks dry with kitchen paper.
20. 20. Season the steaks with salt and pepper.
21. 21. Heat the remaining oil in a hot pan.
22. 22. Sear the meat on both sides.
23. 23. Reduce the heat to medium.
24. 24. Cook the meat until it reaches your desired internal temperature.
25. 25. Remove the meat from the pan.
26. 26. Let the meat rest briefly.
27. 27. Drain the cooked beans.
28. 28. Place the beans and arugula in a bowl.
29. 29. Pour the dressing over the beans and arugula.
30. 30. Gently toss the ingredients with salad servers.
31. 31. Arrange the salad on plates.
32. 32. Slice the meat.
33. 33. Place the meat slices on top of the salad.
34. 34. Serve the salad with the remaining dressing from the bowl.

Nutrition per serving

• kcal: 491
• Protein: 46 g · Fett/Fat: 31 g · Carbs: 7 g