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🍽️ Crispy Bean Toast Slices

459 kcal · 30 min · 4 servings

Ingredients

• 1 kg thick beans (or 300 g frozen)
• salt
• 1 carrot
• 100 g shallots
• 2 garlic cloves
• 40 g streaky, smoked bacon
• 2 tbsp olive oil
• white pepper from the mill
• 1 small cup basil
• 8 slices toast bread
• 100 g grated parmesan
• 4 tbsp whipping cream

Instructions

1. 1. Remove the broad beans from their pods.
2. 2. Boil the beans in salted water for 3 to 4 minutes.
3. 3. Drain the beans and let them drip dry.
4. 4. Peel the carrot.
5. 5. Slice the carrot thinly.
6. 6. Peel the shallots.
7. 7. Peel the garlic.
8. 8. Dice the garlic finely.
9. 9. Dice the bacon.
10. 10. Fry the bacon cubes in a pan until crispy.
11. 11. Transfer the bacon bits to a plate.
12. 12. Add olive oil to the fat in the pan.
13. 13. Sauté the shallots in the oil.
14. 14. Add the beans and the carrots to the pan.
15. 15. Cook the vegetables for 5 to 8 minutes.
16. 16. Season the mixture with salt and pepper.
17. 17. Finely chop the basil leaves.
18. 18. Stir the basil into the vegetables.
19. 19. Line a baking sheet with aluminum foil.
20. 20. Place the toast slices on the sheet.
21. 21. Spread the cream on the toast slices.
22. 22. Spread the parmesan on the toast slices.
23. 23. Broil the toast slices under the preheated grill until golden brown.
24. 24. Place the toast slices on plates.
25. 25. Top the toast slices with the bean mixture.
26. 26. Sprinkle the toast slices with the bacon bits.

Nutrition per serving

• kcal: 459
• Protein: 18 g · Fett/Fat: 27 g · Carbs: 36 g