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🍽️ Oven-Baked Cod with Green Beans

158 kcal · 30 min · 4 servings

Ingredients

• 500 g green beans
• 2 cod fillets (approx. 250 g each)
• 3 tbsp dill (finely chopped)
• 1 turnip (shaved into thin slices)
• butter
• salt
• pepper (freshly ground)
• 1 tbsp lemon juice (freshly squeezed)

Instructions

1. 1. Turn on your oven to 200 degrees Celsius and preheat it.
2. 2. Thoroughly wash the green beans.
3. 3. Trim the hard ends off the beans.
4. 4. Cut the beans into bite-sized pieces.
5. 5. Bring water to a boil in a pot and add some salt.
6. 6. Boil the beans in the boiling salted water for 6 to 8 minutes (this short cooking process is called blanching).
7. 7. Drain the beans in a colander and let them drain well.
8. 8. Melt 1 tablespoon of butter in a pan.
9. 9. Sauté the drained beans briefly in the melted butter.
10. 10. Season the beans with salt and pepper to taste.
11. 11. Season the cod fillets with salt and pepper.
12. 12. Drizzle some lemon juice over the seasoned fillets.
13. 13. Take a baking dish and place 4 to 5 small cubes of butter on the bottom.
14. 14. Place the cod fillets on the butter in the dish.
15. 15. Distribute the sautéed beans evenly over the fillets.
16. 16. Place the prepared turnips on top of the beans.
17. 17. Spread some fresh dill over the entire dish.
18. 18. Place the baking dish in the preheated oven.
19. 19. Bake the cod for 20 to 25 minutes.
20. 20. Remove the dish from the oven and serve it immediately while warm.

Nutrition per serving

• kcal: 158
• Protein: 21 g · Fett/Fat: 4 g · Carbs: 8 g