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🍽️ Beans with Anchovies

129 kcal · 60 min · 4 servings

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Ingredients

Instructions

  1. 1. Wash the beans thoroughly.
  2. 2. Trim the ends of the beans.
  3. 3. Boil the beans in salted water for about 4 minutes.
  4. 4. Remove the beans from the pot.
  5. 5. Rinse the beans with cold water.
  6. 6. Let the beans drain.
  7. 7. Slice the spring onions into thin rings.
  8. 8. Wash the lemon under hot water.
  9. 9. Dry the lemon.
  10. 10. Cut the lemon peel into very thin strips.
  11. 11. Avoid the white inner part of the peel.
  12. 12. Squeeze the lemon halves.
  13. 13. Sauté the spring onions briefly in olive oil.
  14. 14. Add the beans, thyme, and lemon peel.
  15. 15. Fry everything for 1 minute while turning.
  16. 16. Pour in the vegetable stock.
  17. 17. Simmer the beans covered for 3 to 4 minutes.
  18. 18. Cut the anchovy fillets as desired or leave them whole.
  19. 19. Gently fold the anchovies into the beans.
  20. 20. Season the dish with pepper.
  21. 21. Season the dish with lemon juice.
  22. 22. Warm a plate.
  23. 23. Serve the beans on the pre-warmed plate.

Nutrition per serving