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🍽️ Bean and Vegetable Stir-fry

160 kcal · 30 min · 4 servings

Ingredients

• 500 g green beans
• 400 g cherry tomatoes
• 1 onion
• 2 garlic cloves
• 4 tbsp olive oil
• 0.5 tsp harissa paste
• 1 tsp coriander powder
• salt
• pepper
• 150 ml vegetable broth
• 1 bunch fresh coriander

Instructions

1. 1. Rinse the beans under running water.
2. 2. Let the beans drain well in a colander.
3. 3. Cut off the hard ends of the beans.
4. 4. Wash the tomatoes thoroughly.
5. 5. Cut the tomatoes into coarse cubes.
6. 6. Peel the onion.
7. 7. Peel the garlic clove.
8. 8. Slice the onion into thin rings.
9. 9. Slice the garlic into fine slices.
10. 10. Heat the oil in a large pot.
11. 11. Fry the onion rings and garlic slices until they are translucent.
12. 12. Add the beans to the pot.
13. 13. Fry the beans briefly.
14. 14. Pour the vegetable broth into the pot.
15. 15. Simmer the dish for about 8 minutes.
16. 16. Add the tomato cubes.
17. 17. Stir in the harissa (a spicy paste made from chili peppers).
18. 18. Add the coriander powder.
19. 19. Season with salt and pepper.
20. 20. Cook everything for another 4 to 5 minutes.
21. 21. Wash the fresh coriander leaves.
22. 22. Shake the coriander leaves dry.
23. 23. Chop the coriander leaves coarsely.
24. 24. Sprinkle the chopped coriander leaves over the dish.
25. 25. Taste the sauce again.
26. 26. Serve the bean vegetable dish warm.

Nutrition per serving

• kcal: 160
• Protein: 5 g · Fett/Fat: 11 g · Carbs: 11 g