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🍽️ Pan dish with sausage, beans and spinach

558 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 1 onion
• 200 g pickled red bell peppers (jar)
• 400 g white beans (can)
• 250 g fresh leaf spinach
• 2 tbsp olive oil
• salt
• pepper (from the mill)
• 6 frying sausages
• 20 g ghee

Instructions

1. 1. Peel the garlic clove and the onion.
2. 2. Cut the vegetables into small cubes.
3. 3. Take the peppers out of the can.
4. 4. Let the peppers drain.
5. 5. Cut the peppers into bite-sized pieces.
6. 6. Rinse the beans under cold water.
7. 7. Let the beans drain well.
8. 8. Wash the spinach.
9. 9. Remove any tough stems from the spinach.
10. 10. Shake the spinach dry.
11. 11. Heat some oil in a pan.
12. 12. Sauté the onion cubes and garlic in it briefly.
13. 13. Wait until the vegetables are fragrant.
14. 14. Add the spinach to the pan.
15. 15. Stir the spinach.
16. 16. Wait until the spinach has wilted.
17. 17. Mix the peppers into the pan.
18. 18. Mix the beans into the pan.
19. 19. Let everything simmer for a few minutes.
20. 20. Season the pan with salt.
21. 21. Season the pan with pepper.
22. 22. Fry the sausages in a second pan.
23. 23. Use hot clarified butter for this.
24. 24. Fry the sausages until golden brown on all sides.
25. 25. Cut the sausages into pieces about 3 centimeters long.
26. 26. Fold the sausage pieces into the vegetable pan.
27. 27. Serve the dish immediately while warm.

Nutrition per serving

• kcal: 558
• Protein: 23 g · Fett/Fat: 48 g · Carbs: 9 g