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🍽️ Hearty Beef and Bean Stew

341 kcal · 30 min · 4 servings

Ingredients

• 500 g beef goulash
• 2 tbsp oil
• 120 g cannellini beans
• salt
• pepper
• 1 bunch mixed herbs (bay leaf, parsley, sage)
• 250 g waxy potatoes
• 1 onion
• 1 clove garlic
• 500 ml beef broth
• 0.5 chili pepper

Instructions

1. 1. Pour water over the beans the night before.
2. 2. Let the beans soak overnight, covered.
3. 3. Drain the soaking water the next day.
4. 4. Peel the onions.
5. 5. Cut the onions into large chunks.
6. 6. Peel the garlic.
7. 7. Wash the chili pepper.
8. 8. Halve the chili pepper.
9. 9. Remove the seeds from the chili pepper.
10. 10. Wash the herbs.
11. 11. Tie the herbs into a bundle.
12. 12. Peel the potatoes.
13. 13. Cut the potatoes into large pieces.
14. 14. Cut the meat into pieces 2 to 3 centimeters in size.
15. 15. Season the meat with salt.
16. 16. Season the meat with pepper.
17. 17. Heat oil in a pot.
18. 18. Brown the meat in the hot oil.
19. 19. Add the onions to the meat.
20. 20. Add the garlic to the meat.
21. 21. Cook the onions and garlic with the meat.
22. 22. Stir in the beans.
23. 23. Place the herb bundle in the pot.
24. 24. Pour in the beef broth.
25. 25. Add the chili pepper.
26. 26. Cover the pot.
27. 27. Simmer the stew on low heat.
28. 28. Simmer for about 40 minutes.
29. 29. Adjust the seasoning of the stew.
30. 30. Serve the stew.

Nutrition per serving

• kcal: 341
• Protein: 34 g · Fett/Fat: 12 g · Carbs: 23 g