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🥗 Fresh Bean and Peach Salad with Goat Cheese
308 kcal · 30 min · 4 servings
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Ingredients
- 500 g green beans
- 4 sprigs thyme
- 2 ripe peaches
- 1 organic lemon
- 1 tsp medium-hot mustard
- 4.5 tbsp olive oil
- 3 spring onions
- 200 g goat cheese (log)
Instructions
- 1. Thoroughly wash the beans.
- 2. Trim the hard ends off the beans.
- 3. Cut the beans in half or into small thirds.
- 4. Place the beans and the bean herb in a pot with boiling salted water.
- 5. Cook the beans for 8 to 10 minutes.
- 6. Remove the pot from the heat.
- 7. Rinse the beans briefly with cold water to stop the cooking process.
- 8. Let the beans drain well in a colander.
- 9. Pour hot water over the peaches.
- 10. Rinse the peaches briefly with cold water.
- 11. Peel the peaches, as the skin should now come off easily.
- 12. Cut the peaches in half.
- 13. Remove the pits from the peach halves.
- 14. Cut the peach flesh into wedges.
- 15. Wash the lemon under hot water.
- 16. Pat the lemon dry with a cloth.
- 17. Grate the lemon peel into fine strips (zest).
- 18. Squeeze the juice from the lemon.
- 19. Mix 2 tablespoons of lemon juice with the lemon zest.
- 20. Add the mustard to the lemon mixture.
- 21. Add 4 tablespoons of oil to the mixture.
- 22. Season the dressing mixture with salt and pepper.
- 23. Wash the spring onions.
- 24. Remove the dry tips of the spring onions.
- 25. Slice the spring onions into thin rings.
- 26. Cut the goat cheese into 1 cm thick slices.
- 27. Brush a baking dish with the remaining oil.
- 28. Place the cheese slices in the dish with some space between them.
- 29. Preheat the oven to 200 °C (convection 180 °C; gas: setting 3).
- 30. Bake the cheese in the preheated oven for about 5 minutes.
- 31. Gently mix the drained beans with the peach wedges.
- 32. Add the spring onion rings to the bean-peach mixture.
- 33. Add the dressing to the mixture and mix everything lightly.
- 34. Divide the salad mixture onto 4 plates.
- 35. Place the baked cheese slices on top of the salad.
- 36. Serve the salad immediately.
Nutrition per serving
- kcal: 308
- Protein: 14 g · Fett/Fat: 23 g · Carbs: 12 g