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🍽️ Marinated Beans with Peppers and Mushrooms

1768 kcal · 30 min · 4 servings

Ingredients

• 250 g dried, thick white beans
• 1 bay leaf
• 4 red bell peppers
• 250 g oyster mushrooms
• 6 fresh garlic cloves
• 400 ml olive oil
• sea salt
• pepper (from the mill)
• 0.5 lemon (juice)
• 1 handful of freshly chopped herbs (rosemary and thyme)

Instructions

1. 1. Place the dry beans in a bowl and cover them with cold water. Let them soak overnight to swell up.
2. 2. Drain the soaking water the next day. Rinse the beans briefly.
3. 3. Fill a pot with fresh water and bring it to a boil. Add the beans and the bay leaf.
4. 4. Boil the beans for about 50 minutes. They are done when they are soft but have not burst.
5. 5. Wash the peppers thoroughly. Cut them in half lengthwise, remove the inside with the seeds, and slice the flesh into strips.
6. 6. Clean the mushrooms. Slice them into strips or tear them into small pieces by hand.
7. 7. Peel the garlic. Halve the garlic cloves if you wish.
8. 8. Heat 2 tablespoons of oil in a large pan over high heat.
9. 9. Fry the mushrooms and the pepper strips briefly and vigorously.
10. 10. Season the vegetables with salt and pepper.
11. 11. Remove the pan from the heat to let it cool down slightly.
12. 12. Add the garlic to the pan.
13. 13. Drizzle lemon juice over the vegetable mix.
14. 14. Add the fresh herbs.
15. 15. Take the cooked beans out of the pot. Make sure the bay leaf does not end up in the pan.
16. 16. Gently fold the drained beans into the vegetable mix.
17. 17. Taste the mix again and adjust the seasoning with salt and pepper.
18. 18. Fill the mixture into clean jars.
19. 19. Pour the remaining oil over the beans until everything is completely covered.

Nutrition per serving

• kcal: 1768
• Protein: 13 g · Fett/Fat: 182 g · Carbs: 27 g