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🍽️ Minced Meat and Bean Stew with Fresh Herb Garnish

577 kcal · 30 min · 4 servings

Ingredients

• 2 Carrots
• 2 Stalks Celery
• 2 Onions
• 2 Garlic cloves
• 1 Bunch Basil
• 6 tbsp Olive oil
• 600 g mixed minced meat
• 1 can peeled tomatoes
• 4 tbsp tomato paste
• 1 can white beans
• 2 Tomatoes
• Salt
• Pepper (from the mill)
• 1 Lemon (organic)
• 0.5 Bunch Parsley (flat-leaf)
• 2 Garlic cloves

Instructions

1. 1. Wash the carrots and celery under running water.
2. 2. Peel the vegetables and cut them into very small cubes.
3. 3. Peel the onion and chop the basil finely.
4. 4. Set aside a few fresh basil leaves for decoration.
5. 5. Heat the oil in a large pan.
6. 6. Add the onions and the pressed garlic to the pan.
7. 7. Sauté the vegetables briefly until fragrant.
8. 8. Add the diced carrots and celery.
9. 9. Fry the vegetables briefly.
10. 10. Add the minced meat to the pan in portions.
11. 11. Fry the meat over high heat.
12. 12. Stir constantly until the meat breaks into small crumbles.
13. 13. Season the meat with salt and pepper.
14. 14. Stir the tomato paste into the meat.
15. 15. Add the peeled tomatoes and the drained beans.
16. 16. Let the sauce simmer over low heat.
17. 17. Finely grate the lemon peel.
18. 18. Chop the parsley finely.
19. 19. Peel the garlic cloves.
20. 20. Cut the garlic into very small cubes.
21. 21. Squeeze the lemons to extract the juice.
22. 22. Stir the lemon juice into the sauce.
23. 23. Pour the sauce over the minced meat.

Nutrition per serving

• kcal: 577
• Protein: 35 g · Fett/Fat: 41 g · Carbs: 17 g