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🍲 Hearty Bean and Sausage Stew

461 kcal · 30 min · 4 servings

Ingredients

• 4 carrots
• 2 red onions
• 2 garlic cloves
• 4 frying sausages
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 200 ml red wine
• 200 ml veal stock
• 250 g cherry tomatoes
• 400 g white beans (can)
• 2 sprigs rosemary
• 0.5 tsp juniper berries
• salt
• pepper (from the mill)

Instructions

1. 1. Peel the carrots, the onions, and the garlic clove.
2. 2. Cut the carrots into small sticks.
3. 3. Cut the onions into wedges.
4. 4. Finely chop the garlic.
5. 5. Heat some oil in a pot.
6. 6. Brown the sausages in the hot oil.
7. 7. Remove the sausages from the pot and set them aside.
8. 8. Sauté the carrots, onions, and garlic for 2 to 3 minutes.
9. 9. Stir the tomato paste into the vegetables.
10. 10. Deglaze the mixture with red wine.
11. 11. Let the wine reduce for a short time.
12. 12. Add some veal stock.
13. 13. Wash the tomatoes.
14. 14. Cut the tomatoes in half.
15. 15. Rinse the beans.
16. 16. Let the beans drain well.
17. 17. Add the beans and the tomatoes to the vegetables in the pot.
18. 18. Pick the needles off the rosemary.
19. 19. Chop the rosemary needles coarsely.
20. 20. Crush the juniper berries.
21. 21. Add the rosemary and the juniper berries to the pot.
22. 22. Let the stew simmer gently for about 25 minutes.
23. 23. Stir the stew occasionally.
24. 24. Add a little more veal stock if needed.
25. 25. Return the sausages to the pot.
26. 26. Let the sausages steep in the stew for a few minutes.
27. 27. Season the stew with salt and pepper.

Nutrition per serving

• kcal: 461
• Protein: 21 g · Fett/Fat: 31 g · Carbs: 18 g