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🍕 Crispy Cauliflower Pizza with Goat Cheese and Spinach

259 kcal · 30 min · 4 servings

Ingredients

• 400 g small cauliflower (0.5 small cauliflower)
• 70 g Emmental (1 piece; 20 % fat in dry matter)
• 70 g Parmesan (1 piece; 30 % fat in dry matter)
• 3 eggs
• 10 g ground psyllium husks (3 tsp)
• 1 tsp dried oregano
• salt
• pepper
• 50 g soft goat cheese (20 % fat in dry matter)
• 50 g young spinach
• 1 red onion
• 15 g walnut kernels (1 tbsp)
• 120 g strained tomatoes (8 tbsp; Tetrapak)

Instructions

1. 1. Wash the cauliflower thoroughly.
2. 2. Remove the tough stems.
3. 3. Grate the cauliflower flesh into small flakes using a fine grater.
4. 4. Grate the cheese finely as well.
5. 5. Whisk the eggs in a bowl.
6. 6. Mix the eggs with the grated cheese.
7. 7. Add the psyllium husks.
8. 8. Psyllium husks are a fiber source that acts as a binder.
9. 9. Sprinkle oregano, salt, and pepper on top.
10. 10. Let the mixture rest for about 10 minutes.
11. 11. The psyllium husks swell during this time.
12. 12. Fold the cauliflower flakes into the mixture.
13. 13. Line a baking sheet with baking paper.
14. 14. Spread the cauliflower mixture onto the sheet.
15. 15. Shape 2 or 4 thin, round crusts.
16. 16. Preheat the oven to 200 °C.
17. 17. Use 180 °C with fan setting.
18. 18. For gas ovens, this corresponds to setting 3.
19. 19. Pre-bake the crusts for about 10 to 15 minutes.
20. 20. They are ready when they are firm.
21. 21. Slice the goat cheese into thin rounds.
22. 22. Wash the spinach.
23. 23. Shake the spinach dry.
24. 24. Remove thick stems from the spinach.
25. 25. Peel the onion.
26. 26. Slice the onion into thin rings.
27. 27. Roughly chop the nuts.
28. 28. Remove the pre-baked pizza crusts from the oven.
29. 29. Spread the pureed tomatoes evenly over them.
30. 30. Top the crusts with the onion rings.
31. 31. Place the goat cheese slices on top.
32. 32. Season with a little salt and pepper.
33. 33. Bake the pizza for another 15 minutes.
34. 34. The cheese is done when it is golden brown.
35. 35. Remove the pizza from the oven.
36. 36. Cut 2 large crusts each in half.
37. 37. Distribute the spinach leaves on top.
38. 38. Sprinkle the chopped nuts over it.

Nutrition per serving

• kcal: 259
• Protein: 23 g · Fett/Fat: 14 g · Carbs: 9 g