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🍽️ Quick Beef Fillet Strips with Crispy Cauliflower

217 kcal · 30 min · 4 servings

Ingredients

• 500 g cauliflower florets
• salt
• 300 g beef fillet
• 3 carrots
• 15 g ginger (1 piece)
• 2 sprigs cilantro
• 3 tbsp rapeseed oil
• pepper
• 1 tbsp oyster sauce
• 2 tbsp rice vinegar

Instructions

1. 1. Wash the cauliflower florets under running water.
2. 2. Remove all tough green stem remnants.
3. 3. Cut the cauliflower florets in half lengthwise.
4. 4. Bring a pot of salted water to a boil.
5. 5. Boil the cauliflower florets for 3 to 4 minutes.
6. 6. Drain the water.
7. 7. Rinse the cauliflower florets immediately with cold water.
8. 8. Let the vegetables drain well.
9. 9. Pat the beef fillet dry with kitchen paper.
10. 10. Cut the meat into thin strips.
11. 11. Peel the carrots.
12. 12. Cut the carrots into thin sticks.
13. 13. Peel the ginger.
14. 14. Cut the ginger into fine strips.
15. 15. Wash the coriander.
16. 16. Shake the coriander dry.
17. 17. Pick off the coriander leaves.
18. 18. Heat the oil in a wok.
19. 19. Sear the meat over high heat for 2 to 3 minutes.
20. 20. Season the meat with salt and pepper.
21. 21. Remove the meat from the wok.
22. 22. Set the meat aside.
23. 23. Add the cauliflower florets to the wok.
24. 24. Fry the cauliflower florets over high heat for 2 minutes.
25. 25. Turn the cauliflower florets occasionally.
26. 26. Add the carrots and ginger.
27. 27. Cook the vegetables for 1 minute.
28. 28. Return the meat to the wok.
29. 29. Season the dish with oyster sauce.
30. 30. Add rice wine vinegar.
31. 31. Season to taste with salt and pepper.
32. 32. Serve the food on 4 plates.
33. 33. Garnish the dishes with the coriander leaves.

Nutrition per serving

• kcal: 217
• Protein: 20 g · Fett/Fat: 11 g · Carbs: 9 g