← All recipes
🍽️ Crispy Cauliflower and Potato Nuggets
358 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 200 g cauliflower
- 400 g waxy potatoes
- salt
- 1 clove garlic
- 1 spring onion
- 150 g chickpea flour
- 1 tsp curry powder (Indian)
- 1 tsp garam masala
- 1 drop lime juice
- 1 l vegetable oil for frying
Instructions
- 1. Wash the cauliflower thoroughly.
- 2. Cut the cauliflower into large cubes, including the tough core.
- 3. Peel the potatoes.
- 4. Cut the potatoes into cubes as well.
- 5. Put the vegetables in a pot with salted water.
- 6. Boil the vegetables for 15 to 20 minutes until soft.
- 7. In the meantime, peel the garlic clove.
- 8. Chop the garlic finely.
- 9. Wash the spring onions.
- 10. Trim the ends of the spring onions.
- 11. Cut the spring onions in half lengthwise.
- 12. Slice the spring onions into thin rings.
- 13. Drain the cooked vegetables.
- 14. Press the vegetables through a potato ricer directly onto your work surface.
- 15. Add the spring onions to the pressed mixture.
- 16. Add the chopped garlic.
- 17. Add the chickpea flour.
- 18. Add the curry powder.
- 19. Add the Garam Masala.
- 20. Season the mixture with salt.
- 21. Add lime juice.
- 22. Knead the mixture well.
- 23. Shape about 20 small nuggets from the mixture.
- 24. Heat the vegetable oil in a deep fryer or a large pot to 170 degrees Celsius.
- 25. Fry the nuggets until golden brown.
- 26. Place the finished nuggets on kitchen paper.
- 27. Let the excess oil drain.
- 28. Serve the nuggets immediately.
Nutrition per serving
- kcal: 358
- Protein: 11 g · Fett/Fat: 19 g · Carbs: 36 g