🍽️ Potato-Cauliflower Oatmeal Porridge

Name: Potato-Cauliflower Oatmeal Porridge
Total time: 30 min
Yield: 4 servings
Ingredients: 50 g potatoes (1 small potato); 100 g cauliflower; 10 g rolled oats (1 tbsp); 1 tbsp rapeseed oil; 1 tbsp apple juice

188 kcal · 30 min · 4 servings

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Ingredients

50 g potatoes (1 small potato)
100 g cauliflower
10 g rolled oats (1 tbsp)
1 tbsp rapeseed oil
1 tbsp apple juice

Instructions

1. Wash the potato thoroughly, peel it, and cut it into small cubes.
2. Clean the cauliflower, wash it, and separate it into small florets. Peel the stems and chop them into small pieces as well.
3. Heat 150 milliliters of water in a small pot. Add the potatoes and cauliflower and cook them covered for 10 to 15 minutes until soft.
4. Add the oat flakes and cook the mixture for another 3 minutes, stirring constantly.
5. Remove the pot from the heat. Stir in the oil and apple juice, then blend everything smooth with a hand blender. Check the temperature before feeding the baby.

Nutrition per serving

kcal: 188
Protein: 5 g · Fett/Fat: 11 g · Carbs: 17 g