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🍽️ Mixed salad with green asparagus and chicken breast
249 kcal · 30 min · 4 servings
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Ingredients
- 500 g chicken breast deli slices (with truffles)
- 600 g green asparagus
- 100 g mixed leaf salad
- 2 tomatoes
- 2 tbsp red wine vinegar
- 2 tbsp port wine
- 3 tbsp olive oil
- salt
- pepper (from the mill)
Instructions
- 1. Peel the bottom third of the asparagus spears, trim off the woody ends, and boil them in salted water for about 10 minutes until tender-crisp. Drain them, shock them with cold water, and let them drain well.
- 2. Wash the leaf salads, remove any wilted or damaged leaves, pat them dry gently, and tear them into bite-sized pieces.
- 3. Blanch the tomatoes briefly with boiling water, peel off the skin, halve them, remove the core, and cut the flesh into small cubes.
- 4. Whisk together vinegar, port wine, oil, salt, and pepper to make a dressing, taste it, and fold in the tomato cubes. Arrange the salad, asparagus, and chicken breast on plates and drizzle everything with the dressing sauce.
Nutrition per serving
- kcal: 249
- Protein: 32 g · Fett/Fat: 10 g · Carbs: 6 g