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🍽️ Mixed salad with green asparagus and chicken breast

249 kcal · 30 min · 4 servings

Mixed salad with green asparagus and chicken breast Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the bottom third of the asparagus spears, trim off the woody ends, and boil them in salted water for about 10 minutes until tender-crisp. Drain them, shock them with cold water, and let them drain well.
  2. 2. Wash the leaf salads, remove any wilted or damaged leaves, pat them dry gently, and tear them into bite-sized pieces.
  3. 3. Blanch the tomatoes briefly with boiling water, peel off the skin, halve them, remove the core, and cut the flesh into small cubes.
  4. 4. Whisk together vinegar, port wine, oil, salt, and pepper to make a dressing, taste it, and fold in the tomato cubes. Arrange the salad, asparagus, and chicken breast on plates and drizzle everything with the dressing sauce.

Nutrition per serving