← All recipes

🍽️ Leaf salad with lentils, shrimp and mango

375 kcal · 30 min · 4 servings

Ingredients

• 1 small iceberg lettuce
• 0.5 romaine lettuce
• 8 shrimp (cooked)
• 1 ripe mango
• 100 g small brown lentils
• 2 tsp granulated broth
• 1 white onion
• 150 g sour cream
• 3 tbsp sour cream
• salt (pepper)
• 1 tsp turmeric
• pepper (from the mill)

Instructions

1. 1. Place the lentils in a pot.
2. 2. Cover them with three quarters of a liter of water.
3. 3. Add the bouillon cubes.
4. 4. Cook the lentils for 45 minutes.
5. 5. Remove the pot from the heat.
6. 6. Drain the lentils.
7. 7. Let them cool down completely.
8. 8. Wash the salads thoroughly.
9. 9. Shake them dry.
10. 10. Cut them into small, bite-sized pieces.
11. 11. Peel the onion.
12. 12. Slice the onion into thin rings.
13. 13. Peel the mango.
14. 14. Remove the flesh from the pit.
15. 15. Cut the flesh into small cubes.
16. 16. Rinse the shrimp under cold water.
17. 17. Pat them dry.
18. 18. Place the sour cream in a small bowl.
19. 19. Add the creme fraiche.
20. 20. Add salt and pepper.
21. 21. Whisk the mixture well.
22. 22. Arrange the cooled lentils on your plates.
23. 23. Arrange the salads on your plates.
24. 24. Arrange the shrimp on your plates.
25. 25. Arrange the mango cubes on your plates.
26. 26. Drizzle a spoonful of the sour cream mixture over them.
27. 27. Sprinkle some turmeric powder on top.
28. 28. Finally, season to taste with freshly ground pepper.

Nutrition per serving

• kcal: 375
• Protein: 27 g · Fett/Fat: 17 g · Carbs: 27 g