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🥗 Crispy Chicken on Fresh Leaf Salad
350 kcal · 30 min · 4 servings
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Ingredients
- 200 g oyster mushrooms
- 4 chicken breast fillets
- 4 tomatoes
- 1 head lettuce
- 1 head Lollo Rosso
- 1 cucumber
- 0.5 bunch spring onions
- garlic oil (for brushing)
- pepper (from the mill)
- salt
- 1 chili pepper
- 4 tbsp lime juice
- 3 tbsp fish sauce
- 2 tsp palm sugar (or brown sugar)
- 1 clove garlic
Instructions
- 1. Lightly salt and pepper the chicken breast fillets.
- 2. Brush the fillets generously with garlic oil.
- 3. Place the fillets in a grill pan.
- 4. Preheat the oven and activate the grill function.
- 5. Brown the chicken fillets under the grill.
- 6. Turn the fillets once while cooking.
- 7. Let the cooked filts drain on a kitchen towel.
- 8. Clean the oyster mushrooms with a damp cloth.
- 9. Cut the mushrooms into quarters or eighths.
- 10. Fry the mushrooms sharply in the remaining garlic oil.
- 11. Wash the head lettuce and the Lollo Rosso.
- 12. Spin the salad dry.
- 13. Arrange the salad on four plates.
- 14. Peel the cucumber.
- 15. Slice the cucumber.
- 16. Trim the spring onions.
- 17. Cut the light green leaves of the spring onions into rings.
- 18. Distribute the cucumber slices and spring onion rings on the salad.
- 19. Wash the tomatoes.
- 20. Remove the stems from the tomatoes.
- 21. Cut the tomatoes into cubes.
- 22. Place the tomato cubes over the salad.
- 23. Decoratively arrange the fried oyster mushrooms on the salad.
- 24. Cut the chicken breast fillets into diagonal strips.
- 25. Distribute the chicken strips over the finished salad.
- 26. Wash the chili peppers.
- 27. Halve the chili peppers.
- 28. Remove the seeds from the chili peppers.
- 29. Cut the chili peppers into thin strips.
- 30. Press the garlic clove.
- 31. Heat the chili, garlic, and remaining dressing ingredients in a small pot.
- 32. Stir until the sugar has completely dissolved.
- 33. Taste the dressing again.
- 34. Drizzle the dressing over the salads.
Nutrition per serving
- kcal: 350
- Protein: 36 g · Fett/Fat: 12 g · Carbs: 25 g