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🍽️ Colorful Salad with Beetroot, Potatoes, and Fresh Vegetables
288 kcal · 30 min · 4 servings
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Ingredients
- 400 g small beetroot
- 400 g small, waxy potatoes
- 2 red bell peppers
- 200 g pearl onions
- 250 g plum tomatoes
- 0.5 cucumber
- 150 g mixed leaf salad (e.g. frisée, oak leaf and arugula)
- 4 tbsp white wine vinegar
- 1 pinch sugar
- salt
- pepper
- 4 tbsp sunflower oil
- 2 tbsp freshly chopped herbs (e.g. dill, chervil and chives)
Instructions
- 1. Thoroughly wash the beetroot and potatoes under running water.
- 2. Steam both vegetables together for about 25 minutes until they are tender.
- 3. Let the steamed vegetables cool down briefly.
- 4. Peel the beetroot and potatoes only when they are completely cool.
- 5. Cut the peeled vegetables into bite-sized pieces or wedges.
- 6. Wash the bell peppers and cut them in half.
- 7. Remove the inside of the peppers, including seeds and the core.
- 8. Peel the deseeded bell peppers preferably with a vegetable peeler.
- 9. Cut the peeled bell peppers into thin strips.
- 10. Peel the onions completely.
- 11. Blanch the peeled onions briefly in salted water (cook briefly in boiling water).
- 12. Rinse the onions immediately with cold water to stop them from cooking further.
- 13. Let the cooled onions drain well.
- 14. Wash the tomatoes thoroughly.
- 15. Remove the stem from the tomatoes if present.
- 16. Wash the cucumber thoroughly.
- 17. Halve the washed cucumber lengthwise.
- 18. Slice the cucumber halves into thin rounds.
- 19. Wash the leaf salad thoroughly.
- 20. Remove tough stems from the leaf salad.
- 21. Spin the leaf salad dry.
- 22. Tear the salad into smaller, manageable pieces if needed.
- 23. Arrange all prepared ingredients attractively on plates.
- 24. Whisk vinegar with 1-2 tablespoons of water, sugar, salt, pepper, and oil for the dressing.
- 25. Stir the dressing well until it is homogeneous.
- 26. Add the fresh herbs to the dressing.
- 27. Finally, adjust the seasoning of the dressing with salt and pepper.
- 28. Drizzle the finished dressing evenly over the salad.
- 29. Serve the salad immediately while fresh.
Nutrition per serving
- kcal: 288
- Protein: 7 g · Fett/Fat: 11 g · Carbs: 39 g