🍽️ Tender Peas with Yogurt Dressing

Name: Tender Peas with Yogurt Dressing
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g fresh young pea pods; 400 g yogurt (3.5% fat); salt; pepper (from the mill); 2 tsp grated lemon zest (organic lemon); 1 tbsp olive oil

157 kcal · 30 min · 4 servings

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Ingredients

800 g fresh young pea pods
400 g yogurt (3.5% fat)
salt
pepper (from the mill)
2 tsp grated lemon zest (organic lemon)
1 tbsp olive oil

Instructions

1. Wash the fresh peas thoroughly.
2. Carefully remove the peas from their pods.
3. Bring water to a boil and add some salt.
4. Boil the peas for 2 minutes in the boiling water (this short cooking process is called blanching).
5. Drain the peas completely.
6. Place the peas on a plate.
7. Whisk the yogurt with salt, pepper, oil, and lemon zest until the mixture is smooth.
8. Drizzle the peas with the yogurt sauce.
9. Garnish the dish with fresh herbs.
10. Serve the peas.
11. If the peas are very tender and freshly picked, you can also eat them raw with the yogurt sauce.

Nutrition per serving

kcal: 157
Protein: 9 g · Fett/Fat: 7 g · Carbs: 14 g