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🍽️ Crispy Puff Pastry Bean Bites

165 kcal · 30 min · 4 servings

Ingredients

• 250 g puff pastry
• 250 g fresh broad beans
• salt
• 1 handful sprouts
• 1 shallot
• 1 tbsp lemon juice
• 1 tbsp white balsamic vinegar
• 4 tbsp olive oil
• 1 tsp honey
• pepper
• 200 g ricotta

Instructions

1. 1. Preheat your oven to 180 degrees Celsius fan-forced.
2. 2. Roll out the puff pastry flat.
3. 3. Cut the pastry into about 12 small squares.
4. 4. Make sure each square is about 6 by 6 centimeters in size.
5. 5. Line a baking tray with baking paper.
6. 6. Place the pastry squares on the prepared tray.
7. 7. Bake the pastry cases for 10 to 15 minutes.
8. 8. Carefully remove the golden brown and crispy pastry cases from the tray.
9. 9. Let the pastry cases cool down completely.
10. 10. Boil the bean kernels in salted water for 6 to 8 minutes.
11. 11. Shock the beans immediately with cold water.
12. 12. Optionally remove the skins from the beans.
13. 13. Let the beans drain.
14. 14. Rinse the sprouts briefly with water.
15. 15. Let the sprouts drain as well.
16. 16. Peel the shallot.
17. 17. Chop the shallot very finely.
18. 18. Put the finely chopped shallot into a bowl.
19. 19. Add lemon juice to the shallot.
20. 20. Add vinegar to the mixture.
21. 21. Add oil to the mixture.
22. 22. Add honey to the mixture.
23. 23. Season the marinade with salt.
24. 24. Season the marinade with pepper.
25. 25. Mix all ingredients well.
26. 26. Taste the marinade and adjust seasoning if needed.
27. 27. Fold in the beans into the marinade.
28. 28. Fold in the sprouts into the marinade.
29. 29. Spread ricotta onto the cooled puff pastry squares.
30. 30. Place about 1 tablespoon of the bean mixture on each square.
31. 31. Serve the bites immediately.

Nutrition per serving

• kcal: 165
• Protein: 4 g · Fett/Fat: 12 g · Carbs: 10 g