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🍽️ Pear Oatmeal Porridge

244 kcal · 30 min · 4 servings

Ingredients

• 125 g ripe pears (1 small pear)
• 200 ml milk (3.5% fat)
• 20 g delicate oat flakes (2 tbsp)

Instructions

1. 1. Wash the pear, peel it, and cut it into quarters. Remove the core and coarsely grate the flesh using a box grater.
2. 2. Bring the milk to a boil in a small saucepan. Add the oat flakes and cook the mixture, stirring constantly, for 1 to 2 minutes over medium heat.
3. 3. Stir the grated pears into the porridge. Remove the saucepan from the heat. Puree the mixture with a hand blender if desired, let it cool slightly, and serve it lukewarm.

Nutrition per serving

• kcal: 244
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 33 g