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🍽️ Creamy Pear-Date Shake

255 kcal · 30 min · 4 servings

Ingredients

• 1 Pear
• 8 Dates
• 300 ml Milk
• 1 tbsp Pear syrup
• 1 tbsp Lemon juice
• 2 Pinches Cloves (ground)

Instructions

1. 1. Peel the pear completely.
2. 2. Cut the peeled pear into four equal pieces.
3. 3. Remove the hard core from the pear pieces.
4. 4. Cut the soft flesh of the pear into coarse cubes.
5. 5. Cut the dates lengthwise.
6. 6. Remove the hard pits from the dates.
7. 7. Put the pear cubes, the pitted dates, the milk, the pear syrup, and the lemon juice into a blender.
8. 8. Blend the ingredients until a completely smooth and creamy mixture forms.
9. 9. Pour the finished shake into drinking glasses.
10. 10. Sprinkle some ground cloves evenly over the surface.
11. 11. Serve the shake immediately so it stays fresh and cold.

Nutrition per serving

• kcal: 255
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 43 g