🍳 Pear-Date-Oatmeal

Name: Pear-Date-Oatmeal
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp sesame seeds; 2 pears; 4 tbsp lemon juice; 8 tbsp oat flakes; 600 g yogurt; 4 tbsp sea buckthorn juice (fruit juice preparation from the health food store); 4 tsp honey; 12 fresh dates; 4 tbsp wheat sprouts

392 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

2 tbsp sesame seeds
2 pears
4 tbsp lemon juice
8 tbsp oat flakes
600 g yogurt
4 tbsp sea buckthorn juice (fruit juice preparation from the health food store)
4 tsp honey
12 fresh dates
4 tbsp wheat sprouts

Instructions

1. Toast the sesame seeds in a pan without oil until golden yellow. Let them cool down.
2. Wash the pears, quarter them and remove the cores. Cut the quarters into slices and drizzle with lemon juice.
3. Divide the whole grain oat flakes among four bowls. Stir the yogurt with the sea buckthorn syrup and honey until smooth.
4. Pour the yogurt mixture over the oat flakes. Pit the dates, chop them finely and distribute them together with the pear slices on the oatmeal.
5. Sprinkle the oatmeal with the wheat sprouts and sesame seeds.

Nutrition per serving

kcal: 392
Protein: 17 g · Fett/Fat: 10 g · Carbs: 61 g