🍳 Bircher-Müsli – the smart version

Name: Bircher-Müsli – the smart version
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g coarse oat flakes; 300 ml milk (1.5% fat; possibly 2-3 tbsp extra); 1 lemon; 300 g small tart apples (2 small tart apples); 40 g hazelnut kernels

477 kcal · 30 min · 4 servings

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Ingredients

100 g coarse oat flakes
300 ml milk (1.5% fat; possibly 2-3 tbsp extra)
1 lemon
300 g small tart apples (2 small tart apples)
40 g hazelnut kernels

Instructions

1. Place the oat flakes in a bowl. Stir in the milk and let the mixture swell overnight in the fridge with a lid on. If the mixture seems too dry, you can add 2 to 3 tablespoons of milk as desired.
2. Cut the lemon in half and squeeze out the juice. Pour the juice into a small bowl.
3. Wash the apples and pat them dry. Cut them into quarters, remove the core, and cut into small pieces. Immediately mix the pieces with the lemon juice to prevent them from turning brown.
4. Roughly chop the hazelnuts using a large knife or a food processor.
5. Stir the apple pieces into the oat flakes. Divide the muesli onto two plates, sprinkle the hazelnuts on top, and serve.

Nutrition per serving

kcal: 477
Protein: 16 g · Fett/Fat: 19 g · Carbs: 60 g