🍳 Bircher Muesli with Apples and Carrots

Name: Bircher Muesli with Apples and Carrots
Total time: 30 min
Yield: 4 servings
Ingredients: 1 l milk (1.5% fat); 250 g muesli mix (oats, barley, wheat, rye) or oat flakes; 60 g raisins; 30 g hazelnut kernels; 2 carrots; 2 apples; 2 tbsp maple syrup; 200 g yoghurt (1.5% fat)

368 kcal · 30 min · 4 servings

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Ingredients

1 l milk (1.5% fat)
250 g muesli mix (oats, barley, wheat, rye) or oat flakes
60 g raisins
30 g hazelnut kernels
2 carrots
2 apples
2 tbsp maple syrup
200 g yoghurt (1.5% fat)

Instructions

1. Bring the milk to a boil in a pot. Stir in the flakes and let the mixture come to a boil once. Add the raisins, stir well, and transfer the mixture to a bowl to cool down.
2. Cover the bowl and let the muesli swell overnight in the refrigerator.
3. Roughly chop the hazelnuts. Peel the carrots and wash and core the apples; grate both finely.
4. Mix the carrots, apples, nuts, maple syrup, and yogurt with the grain mixture. Fill the mixture into six small bowls.

Nutrition per serving

kcal: 368
Protein: 14 g · Fett/Fat: 9 g · Carbs: 55 g