🍳 Caribbean Bircher Muesli

Name: Caribbean Bircher Muesli
Total time: 30 min
Yield: 4 servings
Ingredients: 90 g coarse oat flakes; 1 tbsp ground flaxseeds; 270 g pineapple (1/4 pineapple); 25 g hazelnuts (2 tbsp); 60 g coconut drink; 1 tbsp coconut flakes

435 kcal · 30 min · 4 servings

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Ingredients

90 g coarse oat flakes
1 tbsp ground flaxseeds
270 g pineapple (1/4 pineapple)
25 g hazelnuts (2 tbsp)
60 g coconut drink
1 tbsp coconut flakes

Instructions

1. Mix the oat flakes and flaxseeds with 250 milliliters of water. Cover the bowl and place it in the fridge overnight to let the ingredients soak well.
2. Peel the pineapple and cut the flesh into very fine strips or grate it finely. Chop the hazelnuts and add about half of them along with the pineapple pieces and coconut drink to the soaked oat flakes.
3. Divide the muesli into two bowls. Garnish with the remaining hazelnuts and coconut flakes and serve immediately.

Nutrition per serving

kcal: 435
Protein: 11 g · Fett/Fat: 23 g · Carbs: 46 g