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🍽️ Chicken Sandwich with Mango Curry

385 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp Crème double
• 1 tsp mild curry powder
• 1 tsp lemon juice
• salt
• 1 pinch cayenne pepper
• 1 spring onion
• 1 tbsp sour cream
• 100 g chicken breast fillet or turkey cutlet
• 1 tsp butter
• 1 pinch ginger powder
• 100 g fully ripe mango
• head lettuce leaf
• 2 whole grain rolls

Instructions

1. 1. Mix the Crème double with curry powder and lemon juice.
2. 2. Season the mixture generously with salt and pepper.
3. 3. Clean the spring onions and wash them thoroughly.
4. 4. Slice only the white and light green parts into fine rings.
5. 5. Mix these rings with the sour cream.
6. 6. Season the onion cream with salt and pepper as well.
7. 7. Cut the meat crosswise into two halves.
8. 8. Heat the butter in a non-stick pan.
9. 9. Fry the chicken meat for 2 to 3 minutes on each side.
10. 10. Season the meat with salt and ginger while frying.
11. 11. Peel the mango and slice the flesh thinly away from the pit.
12. 12. Wash the lettuce leaves and shake them dry.
13. 13. Cut the buns in half crosswise.
14. 14. Toast the bun halves in the toaster until golden brown.
15. 15. Spread the curry cream on the bottom bun halves.
16. 16. Place the lettuce leaves on top.
17. 17. Spread the onion cream over the lettuce.
18. 18. Place the fried chicken meat on the lettuce.
19. 19. Arrange the mango slices on the meat.
20. 20. Place the top bun on.
21. 21. Serve the sandwiches immediately.

Nutrition per serving

• kcal: 385
• Protein: 25 g · Fett/Fat: 18 g · Carbs: 35 g