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🍽️ Top a whole wheat roll with pear, radish, and pumpkin seeds

334 kcal · 30 min · 4 servings

Ingredients

• 4 radishes
• 1 ripe pear
• 1 whole grain roll
• 3 tsp low-fat cream cheese
• salt
• pepper
• 1 tsp peppercorns
• 1 tsp pumpkin seeds

Instructions

1. 1. Rinse the radishes under running water.
2. 2. Trim off the tough ends of the radishes.
3. 3. Slice the radishes into thin strips.
4. 4. Pick a few young radish leaves.
5. 5. Wash the radish leaves.
6. 6. Pat the radish leaves dry with a kitchen towel.
7. 7. Wash the pear.
8. 8. Peel the pear.
9. 9. Remove the core of the pear.
10. 10. Cut the pear into four quarters.
11. 11. Slice the pear quarters into thin wedges.
12. 12. Slice the whole wheat rolls horizontally in half.
13. 13. Spread the cut sides of the rolls with cream cheese.
14. 14. Place the radish leaves on the rolls.
15. 15. Distribute the pear wedges on the leaves.
16. 16. Place the radish strips on top.
17. 17. Season the toppings with a pinch of salt.
18. 18. Season the toppings with a pinch of pepper.
19. 19. Sprinkle the rolls with chopped pumpkin seeds.
20. 20. Sprinkle the rolls with fresh chives.
21. 21. Serve the topped rolls immediately.

Nutrition per serving

• kcal: 334
• Protein: 11 g · Fett/Fat: 14 g · Carbs: 42 g