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🍽️ BBQ Sauce in a Jar

95 kcal · 30 min · 4 servings

Ingredients

• 1 shallot
• 2 garlic cloves
• 2 tbsp oil
• 100 ml tomato juice
• 150 g ketchup
• 1 tsp mixed pepper
• dried parsley
• salt
• cayenne pepper

Instructions

1. 1. Peel the shallot and garlic and chop them finely. Put the vegetables in a pan with hot oil and sweat them for a short time. Add freshly ground pepper and pour in the tomato juice.
2. 2. Let the mixture simmer gently for about 5 minutes. Then blend the sauce until smooth. Remove the pan from the heat and stir in the ketchup. Season everything to taste with parsley, salt, and cayenne pepper.

Nutrition per serving

• kcal: 95
• Protein: 1 g · Fett/Fat: 5 g · Carbs: 11 g