🍽️ Band noodles with white asparagus

Name: Band noodles with white asparagus
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g white asparagus; salt; 1 organic orange; 2 shallots; 4 sprigs chervil; 2 tbsp oil; 100 ml dry white wine (or vegetable broth); 150 ml soy cream; pepper; 150 g green band noodles

561 kcal · 30 min · 4 servings

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Ingredients

250 g white asparagus
salt
1 organic orange
2 shallots
4 sprigs chervil
2 tbsp oil
100 ml dry white wine (or vegetable broth)
150 ml soy cream
pepper
150 g green band noodles

Instructions

1. Peel the asparagus and cut off the woody lower ends.
2. Cut the asparagus into pieces about 3 centimeters long. Simmer them in a little boiling salted water for about 4 minutes with a lid on. Drain them and hold them briefly under cold running water to stop the cooking process (shock).
3. Rinse the orange with hot water and dry it thoroughly. Grate the zest finely and peel the fruit so that the white pith is also removed. Carefully cut out the fillets between the membranes and chop them into coarse cubes.
4. Peel the shallots and dice them very finely. Rinse the chervil, shake it dry, pluck off the leaves and chop them coarsely.
5. Heat the oil in a pan and sauté the shallots in it for 1 to 2 minutes until translucent. Add the asparagus and fry for another 2 minutes.
6. First pour in the white wine or vegetable broth, and then the soy cream.
7. Add the orange pieces and the orange zest. Season everything with salt and pepper and simmer on low heat for 5 to 6 minutes with a lid on.
8. In the meantime, cook the noodles in plenty of boiling salted water according to package instructions until al dente. Drain them, let them drip dry, mix them with the sauce, adjust the seasoning, and serve garnished with chervil.

Nutrition per serving

kcal: 561
Protein: 14 g · Fett/Fat: 24 g · Carbs: 66 g