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🍽️ Band Noodles with Spinach and Feta

613 kcal · 30 min · 4 servings

Ingredients

• white pepper
• 600 g young leaf spinach
• 2 medium onions
• 2 garlic cloves
• 400 g band noodles
• 5 tbsp oil (e.g. olive oil)
• 2 tbsp (approx. 30 g) pine nuts
• 2 tsp dried Italian herbs
• 100 g feta (or sheep's cheese)
• optional basil (for garnish)

Instructions

1. 1. Fill a large pot with water and add a pinch of salt. Place the pot on the stove and bring the water to a boil.
2. 2. Wash the spinach thoroughly under running water. Pick off any tough stems. Let the spinach drain well in a colander.
3. 3. Peel the onions and the garlic clove. Cut both ingredients into very small cubes.
4. 4. Add the band noodles to the boiling water. Cook the noodles for about 10 minutes until they are al dente (still firm to the bite).
5. 5. Heat some oil in a large pan. Add the onion cubes and sauté them while stirring constantly until they look soft and translucent.
6. 6. Add the pine nuts, garlic, and dried herbs to the pan. Stir everything well and continue to sauté the mixture for about 2 minutes.
7. 7. Add the drained spinach to the pan. Stir until the spinach has wilted. Season the mixture with salt and pepper to your taste.
8. 8. Grate the feta cheese coarsely using a grater or crumble it into small pieces with your hands.
9. 9. Drain the cooked noodles in a colander. Let them drain well before using them further.
10. 10. Add the drained noodles to the pan with the spinach mixture. Mix everything well so that the noodles are coated with the sauce.
11. 11. Sprinkle the grated or crumbled feta over the noodles. Plate the dish and serve immediately.

Nutrition per serving

• kcal: 613
• Protein: 23 g · Fett/Fat: 24 g · Carbs: 74 g